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Girl in Daisies Field

Helping People Create and Live a More Mindful Life

Discover the tools and strategies necessary for mindful practice to manage stress, emotion regulation, and provide increased wellness support. 

Myndfulness Matters provides

 Professional • Reliable • Health and Wellness Oriented

Classes, Mentorship, and Support to People of All Ages
Children Embracing in Circle
Children Reading the Holy Bible
Why
Mindfulness?
Happy Children
Kids Blowing Bubbles

Emotional

Research shows that children who receive mindfulness mentorship are more likely to be aware of their emotions and responses.

Myndfulness Matters helps children:

  • Regulate their emotions

  • Focus and maintain attention

  • Learn empathy and kindness

  • Learn how to respond vs react 

  • Manage stress, anxiety, and feel an increase in overall quality of life.

Educational

Myndfulness Matters provides a positive learning environment that can be easily recreated at home when mindfulness strategies are implemented.

 

Myndfulness Matters strategies include:

  • Breathing Techniques

  • Creating Unique "Tool Kits" 

  • Seeing these strategies play out through books written by Myndfulness Matters Coach Debbie Chamberlain

Family

When all members of the family embrace mindfulness, it can positively impact their thoughts, feelings and interactions.

 

Myndfulness Matters promotes:

  • Activities for the entire family to try at home.

  • Group Programs for children

  • Events Designed to help Caregivers experience Moments of Mindfulness

The Mentor Behind Myndfulness Matters
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mindful web logo
Debbie Chamberlain

Debbie Chamberlain

Published Author, Certified Teacher and  Mindfulness Coach

Hello and Welcome to Myndfulness Matters! 

It is my mission to empower the East Valley and Online community with tools and strategies to help children, teens, and adults, manage stress and regulate their emotions. My goal is to teach these life skills in a comfortable, supportive, and professional environment, while providing affordable services to people of all ages. To learn more about me, click the "About Me" button below!

Programs

Debbie shares information on the following: 
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How Our

Brain Works

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Mindful Body/Movement

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Identifying Emotions

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Kindness & Generosity

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Emotional Awareness

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MY Tools (Strategies)

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What is Mindfulness?

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Empathy

for Self

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Mindful

Listening

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Empathy

for Others

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Mindful Breathing

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Mindful

Test Taking

Debbie is a self-published author and is available for speaking engagements! 

Learn More
Follow Myndfulness Matters
for more free content, tips, and advice on mindfulness!
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mindful tips and events!
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  • TikTok

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