Myndfulness Matters provides

Professional • Reliable • Health and Wellness Oriented

Classes, Mentorship, and Support to People of All Ages

Why
Mindfulness?

Emotional

Research shows that children who receive mindfulness mentorship are more likely to be aware of their emotions and responses.

Myndfulness Matters helps children:

Regulate their emotions
Focus and maintain attention
Learn empathy and kindness
Learn how to respond vs react
Manage stress, anxiety, and feel an increase in overall quality of life.

Educational

Myndfulness Matters provides a positive learning environment that can be easily recreated at home when mindfulness strategies are implemented.

Myndfulness Matters strategies include:

Breathing Techniques
Creating Unique "Tool Kits"
Seeing these strategies play out through books written by Myndfulness Matters Coach Debbie Chamberlain

Family

When all members of the family embrace mindfulness, it can positively impact their thoughts, feelings and interactions.

Myndfulness Matters promotes:

Activities for the entire family to try at home
Group programs for children
Events designed to help caregivers experience moments of mindfulness

The Mentor Behind Myndfulness Matters

Debbie Chamberlain

Published Author, Certified Teacher and Mindfulness Coach

Hello and Welcome to Myndfulness Matters!

It is my mission to empower the East Valley and Online community with tools and strategies to help children, teens, and adults, manage stress and regulate their emotions. My goal is to teach these life skills in a comfortable, supportive, and professional environment, while providing affordable services to people of all ages. To learn more about me, click the "About Me" button below!

About Me