Myndfulness Matters
Empowering Families with Tools for Awareness, Resilience, and Balance
Author Visits
Introduce children ages 2-12 to the joy of mindfulness with an interactive author visit. Through engaging storytelling and fun activities, kids will explore valuable life skills like:
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🌟 Gratitude & Kindness
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🌬 Breathing Techniques for Calm
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💖 Self-Love & Compassion
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🧠Brain Science & Emotional Awareness
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💬 Mindful Communication
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🌿 Finding Peace in Nature​
Perfect for schools, libraries, or community groups,
MYndset Coaching for Children and Adults
MYndset Coaching offers a holistic approach to personal well-being, combining science-backed techniques and mindful practices to help build awareness, resilience, and balance.
Participants will explore:
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🌬 Nervous System Regulation Techniques for calm and control
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🧠Brain Science insights for better emotional awareness
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🧘 Yoga practices that support physical and mental balance
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🕊 Mindfulness exercises to build resilience and presence​
Discover your best mindset and transform how you navigate life with MYndset Coaching!
Workshops for Adults
Workshops offer tools to help build strength, focus, and well-being. Each session combines insights from mindfulness and brain science to support personal growth and resilience.
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🌟 Empowerment & Resilience Skills
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🧠Brain Science for Emotional Awareness
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🕊 Mindfulness Practices for Calm and Presence
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🧘 Yoga for Mind-Body Balance
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🌬 Breathwork Techniques for Centering and Stress Relief
Ideal for both small and large groups, these workshops are designed to foster connection and inspire lasting well-being.
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Debbie Chamberlain
Published Author, Certified Teacher and Mindfulness Coach
Hello and Welcome to Myndfulness Matters!
It is my mission to empower the community with tools and strategies to help children, teens, and adults build awareness, resilience, and balance to their lives.
With 20 years as an educator and a passion for fostering well-being, I am committed to helping individuals of all ages navigate life with mindfulness, resilience, and compassion. I have over 600 hours of yoga certification, am a certified mindfulness instructor, and have completed a comprehensive health and wellness program. As a licensed brain trainer with Amen Clinics, I incorporate brain health and wellness practices into my teachings.
I am also a published author, sharing the power of mindfulness through children’s books that focus on themes like gratitude, mindful communication, self-love, emotional regulation, and creating calm. Myndfulness Matters, empowers communities with tools for emotional health, resilience, and mindful living.
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Certifications and Affiliations
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