




Myndfulness Matters provides
Affordable • Professional • Reliable • Certified • Health and Wellness Oriented
Classes, Mentorship, and Support to People of All Ages


Why
Mindfulness?


Emotional
Research shows that children who receive mindfulness mentorship are more likely to be aware of their emotions and responses.
Myndfulness Matters helps children:
-
Regulate their emotions
-
Focus and maintain attention
-
Learn empathy and kindness
-
Learn how to respond vs react
-
Manage stress, anxiety, and feel an increase in happiness
Educational
Myndfulness Matters provides a positive learning environment that can be created at home when mindfulness strategies are implemented.
Myndfulness Matters strategies include:
-
Breathing Techniques
-
Creating Unique "Tool Kits"
-
Learning through books written by Myndfulness Matters Coach Debbie Chamberlain
Family
When both adults and children embrace mindfulness, it impacts their thoughts,
feelings and interactions.
Myndfulness Matters promotes:
-
Activities for the family to try at home
-
Group Programs for Caregivers
-
Events Designed to Bring Caregivers Moments of Mindfulness
The Mentor Behind Myndfulness Matters



Teaching Resilience, Awareness, and Life Balance to People of All Ages
Debbie Chamberlain
Published Author, Certified Teacher and Mindfulness Coach
Hello and Welcome to Myndfulness Matters!
It is my mission to empower the East Valley and Online community with tools and strategies to help children, teens, and adults, manage stress and regulate their emotions. My goal is to teach these life skills in a comfortable, supportive, and professional environment, while providing affordable services to people of all ages. To learn more about me, click the "About Me" button below!

Programs
Debbie shares information on the following:

How Our
Brain Works

Mindful Body/Movement

Identifying Emotions

Kindness & Generosity

Emotional Awareness

MY Tools (Strategies)

What is Mindfulness?

Empathy
for Self

Mindful
Listening

Empathy
for Others

Mindful Breathing

Mindful
Test Taking
Debbie is a self-published author and is available for presentations!







