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Girl in Daisies Field

Helping People Create and Live a More Mindful Life

Discover tools and strategies to manage stress, regulate emotions, and provide increased wellness support. 

Myndfulness Matters provides

Affordable • Professional • Reliable • Certified • Health and Wellness Oriented

Classes, Mentorship, and Support to Children of All Ages
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Why
Mindfulness?
Happy Children
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Emotional

Research shows that children who receive mindfulness mentorship are more likely to be aware of their emotions and responses.

Myndfulness Matters helps children:

  • Regulate their emotions

  • Focus and maintain attention

  • Learn empathy and kindness

  • Learn how to respond vs react 

  • Manage stress, anxiety, and feel an increase in happiness

Educational

Myndfulness Matters provides a positive learning environment that can be created at home when mindfulness strategies are implemented.

 

Myndfulness Matters strategies include:

  • Breathing Techniques

  • Creating Unique "Tool Kits" 

  • Learning through books written by Myndfulness Matters Coach Debbie Chamberlain

Family

When both adults and children embrace mindfulness, it impacts their thoughts,

feelings and interactions.

 

Myndfulness Matters promotes:

  • Activities for the family to try at home

  • Group Programs for Caregivers 

  • Events Designed to Bring Caregivers Moments of Mindfulness

The Coach Behind Myndfulness Matters
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Teaching Resilience, Awareness, and Life Balance to Children of All Ages

Debbie Chamberlain

Published Author, Certified Mindfulness Coach

Hello and Welcome to Myndfulness Matters! 

It is my mission to empower the East Valley and Online community with tools and strategies to help our children manage stress and regulate their emotions. My goal is to teach these life skills in a comfortable, supportive, and professional environment, while providing affordable services for children of all ages. To learn more about me, click the "About Me" button below!

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Coaching & Programs

Work 1:1 online or in person with Debbie on the following: 
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How Our

Brain Works

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Mindful Body/Movement

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Identifying Emotions

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Kindness & Generosity

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Emotional Awareness

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MY Tools (Strategies)

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What is Mindfulness?

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Empathy

for Self

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Mindful

Listening

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Empathy

for Others

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Mindful Breathing

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Mindful

Test Taking

And if you work with Debbie in her office,  this may be a view you'll become quite familiar with!

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Welcome to my office! 
I am so excited to meet you!

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On Instagram? Follow Myndfulness Matters for more free content, tips, and advice on mindfulness!
Join the Myndfulness Matters email list to stay up to date with mindful tips and events!
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