Cultivating Kindness and Self-Love in Challenging Times
In times of adversity and uncertainty, cultivating kindness and self-love becomes an essential practice for maintaining emotional...
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- Aug 24
- 3 min
The Power of Self-Compassion: Embracing Imperfections with Love
Self-compassion emerges as a powerful antidote to the self-critical voices within us. It is the art of treating ourselves with kindness,...
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- Aug 17
- 4 min
Practicing Self-Love: Nurturing your Inner Garden
Practicing self-love is akin to tending to a beautiful garden within us, requiring time, attention, and nurturing. Just like a...
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- Aug 10
- 3 min
The Ripple Effect of Kindness: Spreading Love and Positivity
The power of kindness stands as a beacon of hope. Though often seen as small, acts of kindness possess the remarkable ability to set off...
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- Aug 3
- 3 min
Lilly the Lovable Ladybug Kit: A Journey into Mindfulness and Self-Discovery
Practicing mindfulness offers a way to recenter and find inner peace. One innovative and creative approach to introducing mindfulness to...
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- Jul 27
- 5 min
Discovering Inner Peace through Yoga: A Journey of Self-Awareness
It's all too easy to feel overwhelmed and disconnected from our true selves. In the midst of this chaotic whirlwind, there exists an...
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- Jul 27
- 3 min
The Profound Synergy of Yoga and Mindfulness: A Path to Holistic Well-Being
The allure of finding inner peace and balance has grown stronger. Enter yoga and mindfulness – two ancient practices that have garnered...
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- Jul 20
- 3 min
Finding Serenity in Chaos
Finding a moment of peace amidst the chaos can be challenging. We often find ourselves juggling numerous responsibilities and battling...
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- Jul 13
- 3 min
Embracing Gratitude: The Journey of Gus the Grumpy Grasshopper
Gratitude is a powerful emotion that has the potential to transform our lives, allowing us to appreciate the present moment and find joy...
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- May 21, 2022
- 3 min
Living Each Day in a Mindful Way
What is Mindfulness? If you google mindfulness, many definitions will pop up. John Kabat Zin defines it as "an awareness that arises...
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- Jan 12, 2021
- 2 min
The Little Girl Within
I wanted to be a teacher for as long as I can remember. I was the kid who made all the other kids in the neighborhood play school and of...
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- Aug 18, 2020
- 1 min
Creating a Calm Corner!
Having a comfy, welcoming place to settle can make all the difference when we are trying to manage big emotions. I have a room in my...
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- May 27, 2020
- 2 min
MYndfulness Matters!
Our hope at Myndfulness Matters is to help others find their MY! MY mindful practice is all about owning my story, enjoying the journey...
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