Life can get incredibly busy, and we often find ourselves caught up in the whirlwind of daily routines. Amid the hustle and bustle, it...

In times of adversity and uncertainty, cultivating kindness and self-love becomes an essential practice for maintaining emotional...

Self-compassion emerges as a powerful antidote to the self-critical voices within us. It is the art of treating ourselves with kindness,...

Practicing self-love is akin to tending to a beautiful garden within us, requiring time, attention, and nurturing. Just like a...

The power of kindness stands as a beacon of hope. Though often seen as small, acts of kindness possess the remarkable ability to set off...

Practicing mindfulness offers a way to recenter and find inner peace. One innovative and creative approach to introducing mindfulness to...

It's all too easy to feel overwhelmed and disconnected from our true selves. In the midst of this chaotic whirlwind, there exists an...

The allure of finding inner peace and balance has grown stronger. Enter yoga and mindfulness – two ancient practices that have garnered...

Finding a moment of peace amidst the chaos can be challenging. We often find ourselves juggling numerous responsibilities and battling...

Gratitude is a powerful emotion that has the potential to transform our lives, allowing us to appreciate the present moment and find joy...

What is Mindfulness? If you google mindfulness, many definitions will pop up. John Kabat Zin defines it as "an awareness that arises...

I wanted to be a teacher for as long as I can remember. I was the kid who made all the other kids in the neighborhood play school and of...

Having a comfy, welcoming place to settle can make all the difference when we are trying to manage big emotions. I have a room in my...

Our hope at Myndfulness Matters is to help others find their MY! MY mindful practice is all about owning my story, enjoying the journey...