What is Mindfulness? If you google mindfulness, many definitions will pop up. John Kabat Zin defines it as "an awareness that arises...

I wanted to be a teacher for as long as I can remember. I was the kid who made all the other kids in the neighborhood play school and of...

Having a comfy, welcoming place to settle can make all the difference when we are trying to manage big emotions. I have a room in my...

Our hope at Myndfulness Matters is to help others find their MY! MY mindful practice is all about owning my story, enjoying the journey...