Our hope at Myndfulness Matters is to help others find their MY! MY mindful practice is all about owning my story, enjoying the journey while I live passionately to give the best version of myself to others in my life. Life can be challenging! Especially with everything that is going on in the world right now. Take time to take care of yourself! Here are a few strategies that may lend themselves to a moment of calm for you or someone you care about.
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