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Wed, Oct 13

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Online Event

Mindful Meet-up for Middle Schoolers!

Join us to learn how mindfulness can help manage stress and promote calm.

Registration is Closed
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Mindful Meet-up for Middle Schoolers!
Mindful Meet-up for Middle Schoolers!

Time & Location

Oct 13, 2021, 5:00 PM – 5:30 PM

Online Event

Guests

About the event

Our 4 week session will include lessons in mindful breathing, listening, gratitude, mindfulness of thoughts, and emotions.  

Mindfulness helps to descrease stress and anxiety and increases ability to focus and regulate emotions. 

Classes are offered free of charge.  If desired, donations are accepted via Venmo @myndfulnessmatters.  

Parent permissions required. 

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