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Mindful Meet-up for Middle Schoolers!
Wed, Oct 20
|Online Event
Join us to learn how mindfulness can help manage stress and promote calm.
Registration is Closed
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Time & Location
Oct 20, 2021, 5:00 PM – 5:30 PM
Online Event
Guests
About the event
Our 4 week session will include lessons in mindful breathing, listening, gratitude, mindfulness of thoughts, and emotions.
Mindfulness helps to descrease stress and anxiety and increases ability to focus and regulate emotions.
Classes are offered free of charge. If desired, donations are accepted via Venmo @myndfulnessmatters.
Parent permissions required.
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