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Mon, Nov 15

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Wellness Event

Mindful Mondays!

This is an offering to take a mindful moment to connect with your body and calm your mind.

Registration is Closed
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Mindful Mondays!
Mindful Mondays!

Time & Location

Nov 15, 2021, 4:00 PM – 4:45 PM MST

Wellness Event

Guests

About the event

This 45 minute wellness class is designed to help you connect with your body and calm your mind. 

Some activities include....

Yoga

Mindful Meditation

Gratitude

Goal Setting

Connecting with Others 

 

Please have a mat , any props you may need, and water with you. All levels are welcome. 

💗  This 4 week workshop is offered on a donation basis.  If desired, donations may be sent via Venmo to @myndfulnessmatters.  

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