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Mindful Mondays!
Mon, Nov 15
|Wellness Event
This is an offering to take a mindful moment to connect with your body and calm your mind.
Registration is Closed
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Time & Location
Nov 15, 2021, 4:00 PM – 4:45 PM MST
Wellness Event
Guests
About the event
This 45 minute wellness class is designed to help you connect with your body and calm your mind.Â
Some activities include....
Yoga
Mindful Meditation
Gratitude
Goal Setting
Connecting with OthersÂ
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Please have a mat , any props you may need, and water with you. All levels are welcome.Â
💗 Â This 4 week workshop is offered on a donation basis. Â If desired, donations may be sent via Venmo to @myndfulnessmatters. Â
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