Mindful Mondays!

Name: Mindful Mondays!
Start: 2021-11-22T16:00:00-07:00
End: 2021-11-22T16:45:00-07:00
Location: Wellness Event

Mon, Nov 22

Wellness Event

This is an offering to take a mindful moment to connect with your body and calm your mind.

Registration is Closed

Time & Location

Nov 22, 2021, 4:00 PM – 4:45 PM MST

Wellness Event

This 45 minute wellness class is designed to help you connect with your body and calm your mind.

Some activities include....

Yoga

Mindful Meditation

Gratitude

Goal Setting