The Gift of Presence
Sat, May 03
|Tempe
Join us for a transformative half-day workshop designed to help you reconnect with yourself, recharge your energy, and cultivate mindfulness. Through movement, breath, and brain-boosting activities, you'll leave feeling centered, refreshed, and empowered.
Time & Location
May 03, 2025, 10:00 AM – 1:00 PM
Tempe, 1538 E Southern Ave, Tempe, AZ 85282, USA
Guests
About the event
Workshop Agenda
10:00 - 10:15 | What to Expect? Connection Activity Kick off the day with Debbie as we explore the connection between the body, brain, and breath. Set your intention, settle into the space, and connect with fellow participants.
10:15 - 10:45 | Fascia Release & Re-Energize Join Jen for a gentle fascia release session to loosen tension and re-energize your body. Learn simple techniques to release stress, improve mobility, and restore balance.
10:45 - 11:00 | Nourish Yourself: Snack, Water, & Connection Take time to refuel and recharge with light refreshments and a guided Choice Chart exercise to honor what your mind and body need most.
11:00 - 11:45 | Boosting the Brain Debbie will lead you through engaging brain-boosting activities designed to improve focus, clarity, and emotional regulation. Explore mindfulness tools to support your overall brain health.
11:45 - 12:00 | Choice Chart Reconnect with yourself through intentional choices…
Tickets
General Admission
$44.00+$1.10 service fee
Total
$0.00